Workshops & Group Work

Educational/Informational sessions


These range in duration from 2 hours to 2 days and may be seminar format or therapeutic and experiential. 


Topics include : 

  • Parenting techniques

  • Managing Stress

  • Managing & understanding anxiety

  • Facing Fears & Beyond and saying "YES " to life.

  • Handling life’s Transitions eg empty nest; new relationship; parenthood; new job; grief and loss; 

  • Coming to terms with Family of Origin ongoing impacts on our lives. 

  • Relationship Breakdown and Divorce

  • Family Separation and Parentling Separately

  • Blended Families and how to cope with it all.

  • Communication Skills for couples

  • Assertiveness Skills

  • Building Self Esteem

  • Managing anger

  • Managing and understanding depression

  • Learning how to relax.


If you are interested in any of the above topic areas or have an interest in another area please email Shola to find out how and when to make it happen for you.